The back sleep position rests the entire weight of the growing uterus and baby on your back, your intestines and your vena cava, the main vein that carries blood back to the heart from your lower body. This pressure can aggravate backaches and hemorrhoids and make digestion less efficient, interfere with circulation, and possibly cause hypotension low blood pressure , which can make you dizzy. Less-than-optimal circulation can also reduce blood flow to the fetus, giving your baby less oxygen and nutrients. But don't worry if you wake up and find that you've rolled onto your back overnight. Just avoid that sleeping position during pregnancy for prolonged periods of time. During the second and and third trimesters, sleeping on either side — preferably the left, if possible — is ideal for you and your baby-to-be. This position allows for maximum blood flow and nutrients to the placenta which means less pressure on the vena cava and enhances kidney function, which means better elimination of waste products and less swelling in your feet, ankles and hands.
How reliable is the research?
Women are accustomed to sleeping in whatever position feels most comfortable and familiar to them, but that tends to change in pregnancy. Not only do some moms-to-be experience tender breasts, frequent urination, heartburn, back pain, shortness of breath, or bouts of insomnia, but an ever-expanding midsection can make it very difficult to find and settle on a comfortable sleeping posture. Making slumber even more challenging: Some sleeping positions may not be as safe for pregnant women and the growing fetus as others. To help you and your baby stay healthy—and maximize your sleep in the months ahead—use this guide to help you identify the best possible sleeping position during pregnancy. Sleeping on Your Back. Throughout your pregnancy, you should avoid sleeping on your back. While it may be safe during your first trimester , the biggest no-no with resting this way is that it causes your increasingly heavy abdomen and uterus to press down on the major vein that works to return blood from your lower body to your heart. So lying on your back can make you feel lightheaded and dizzy, and also interfere with the delivery of blood and nutrients to the placenta and your growing baby. Other issues that can arise are backaches, difficulty breathing, digestive system problems, hemorrhoids, low blood pressure, and decreased circulation in you and the baby. Sleeping on Your Stomach.
Sleeping positions in pregnancy
If you buy something through a link on this page, we may earn a small commission. How this works. Many women find themselves wondering how best to sleep when pregnant. Sleep issues are common during pregnancy, especially in the third trimester, when finding a comfortable sleeping position can be challenging. Some pregnant women may also worry that certain body positions might affect their health or that of the fetus. Many women report fatigue during pregnancy, particularly in the first and third trimesters. Rising progesterone levels and the effort of carrying around extra weight can intensify this fatigue, which sleep deprivation can worsen. Some strategies can help pregnant women get better sleep. In this article, we look at sleeping positions to try or avoid and discuss sleep aids that are safe to use during pregnancy.
Inspired by yoga, hypnotherapy and meditation, developing Dodow immersed us into a deep study of alternative methods for fixing health problems; sleeping was just a first step. We would like to share with you our studies, and help you discover health and well-being advice, that are easy to put into practice. Ever since you've been pregnant, your body seems almost foreign to you and you have a bunch of extra problems that cause among other things pregnancy insomnia. For example, trying to find a comfortable position to fall asleep. Until the second trimester, your belly doesn't take up much space and shouldn't bother you.