This episode dives deep into the interconnection between you and the cosmos , as well as the elements here on Earth. How can we use the Earthly elements to connect with the our True selves. Towards the end there is a pranayam practice that is the foundational pranayam practice of life- everyone should know it! AND, at the end of the podcast, Jen leads you through a 3-minute guided practice of one of the most foundational breathing practices in Kundalini Yoga. It has too many benefits to list here- but we list them in the episode! And then we share that you can learn more foundational practices in the Kundalini Yoga tradition with our free Kundalini Yoga Essentials course. When you sign-up, every day for 5 days you get a quick minute video teaching you how to correctly do the foundational practices in Kundalini Yoga. Some of the practices included are:. Sound good? Click here to sign-up.
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The Origin of the Universe
Happy Sinhala and Tamil yogies. Lets start this new year off with understanding some yogic anatomy and how this can bring us into balance. Western philosophy only recognises matter which can be anaylitical studied and believes that the only way to effect reality is through the laws of physics.
The five Tattvas are:
Everything conceivable can be brought into existence, just like text written, or pictures drawn, on an empty sheet of paper. Just like light, sound is vibration, energy. Light and sound are the forms that the Divine Self takes in the Universe. OM is the reflection of the absolute reality. The vibration of OM symbolises the manifestation of God in form. The silence between two OM-sounds reveals the formless, divine principle. The essence of all wisdom has its roots in this sound. In the triad A-U-M the divine energy Shakti is united in its three elementary aspects as:. Prakriti is the eternal stream of divine energy and Purusha is the divine Self, the unchanging, omnipresent and omniscient witness of all events and mutations of Prakriti. To ensure that nature Prakriti would always maintain a connection to the divine Purusha the force of attraction developed as an aspect of Prakriti.
The five densest of the tatvas, which we experience as qualities in the body and in all matter, are: Earth, Water, Fire, Air and Ether. These five earthly tattvas are qualities in our senses and in the world. Nobody can get rid of the five elements of which he is composed. The sense associated with the Pritvi Tattva is smell. The Pritvi Tattva is the basic element of earth, and is an expression of dullness, unawareness, attachment, and functions only from need and instinct. It mainly operates through our sense of smell. First Chakra. We maintain our dignity and respect for each other and the earth, and change our attitude from exploitation to service. The sense associated with the Apas Tattva is taste. Gland secretions, blood, and semen originate for this element.