Perhaps the biggest question of all: Can backdoor sex do permanent damage to your butt? As it turns out, kegels , the exercise made famous for strengthening your pelvic floor and possibly boosting your orgasm , can also tone up your sphincter, he says. While anal is relatively safe for your butt muscles, Kerner says there are a few other things you should be doing to keep your booty in healthy working order. Lack of lubrication can also lead to hemorrhoids, so be sure to keep things nice and moist back there. And a tight sphincter can lead to pain and tearing—which nobody wants. Your anus contains a lot of bacteria, which is easily spreadable. You'll want him to wrap it up to protect himself from those babies and to keep bum bacteria from getting on you during any post-penetration action. Know Your G. Tract If you suffer from Irritable Bowel Syndrome, do not pass go.
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If you buy something through a link on this page, we may earn a small commission. How this works. Like other muscles, your anal sphincter is only accustomed to stretching so far. Your anus is full of sensitive nerve endings that make anal play feel oh so good. Anal training can make anal penetration of any kind pleasurable. It can also help you work up to larger anal toys and other butt play, like gaping. This makes it more prone to tearing and infection, including sexually transmitted infections STIs. Taking it slow, using lots of lube , and practicing safer sex can help. Along with elasticity in your tissues that help them flex and contract, mental relaxation is a big part of anal training. Take fisting, for example.
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